Friday, April 20, 2018

Teens





Warm up: 
Head, Shoulders, Knees & Cone! 

Skill Focus: 
Push press 

WOD:
Test Day! 
“Jack” 
 AMRAP in 20 minutes 
 10 push press (medium)
 10 kettle bell swings (light) 
10 Box jump (20/24)
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