Warm up:
Forward Roll---Dynamic Drill---Run
Skill Focus:
Push Press
WOD:
Test Day!
3 Rep Max Push Press
Cash out:
7 Rounds for time of:
7 Dumbbell Push Press
Hill Sprint*
* increase the hill sprint distance by one light pole each round until you reach the 4th light poll, than back down 3 to 1.
No comments:
Post a Comment