Sunday, January 8, 2012

CFKids Steve's Club & Bears

Max repetitions in 3 minutes of each- Prowler Push, Tire Flip, Sled Drag,
with one minute rest between each

Capture the Cone!

Coaches Notes:
Awesome work by all today, including great teamwork during the game! Shout out to high scorers of the day Danielle & Jack with 26 total reps!

No comments:

Post a Comment