We love CrossFit!
Flying Push-up and Clapping Push-up Challenge
Cone Wars!
Burpees & Kettlebell Swings
CrossFit Kids - Cubs!
CFKids - Bears:
Teams of Three complete the following for Reps (AMRAP in 10 minutes)
Lunge- Goblet Squat - Kettlebell Swing
Steve's Club CFKoP:
Teams of Three complete the following for Reps (AMRAP in 10 minutes)
Lunge- Burpee - Kettlebell Swing
Game:
Cone Wars
Teams of Three complete the following for Reps (AMRAP in 10 minutes)
Lunge- Goblet Squat - Kettlebell Swing
Steve's Club CFKoP:
Teams of Three complete the following for Reps (AMRAP in 10 minutes)
Lunge- Burpee - Kettlebell Swing
Game:
Cone Wars
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