Sunday, January 15, 2012





Warm Up:
Jump Rope & CrossFit BaseBall

Skill:
Ring Rows

WOD:
3 Rounds of 10 Ring Rows, 20 Goblet Squats, 30DU or 60SU

Lesson:
What is Intensity?

Cash Out:
1 minute max atlas stone (or med ball) ground to shoulder

Welcome Greg and Tommy to CrossFit Kids!
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