Sunday, July 15, 2012

CrossFit Kids

Warm up: 
Broad Jumps, Burpees + Rowing 

Skill: 
Squat 

WOD: 
7 min AMRAP of: 
5 burpees 
10 air squats 
Bear crawl - length of gym 

Game: 
Water Ball toss and Sponge bucket game.
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