Warm up:
Sponge Race-Teams compete to fill their empty bucket the highest with
sponges. Team members must do 3 squats before filling a sponge and 1 burpee after emptying it.
Then an excuse to get wet....sponge toss!
Wod:
“Stars and Stripes”
From CrossFit Agoge
7 Star jumps
15m Bear crawl
15m Sprint
7 Star jumps
15m Broad jump
15m Sprint
7 Star Jumps
15m Frog hop
15m Sprint
Repeat, then
8 Star Jumps
50m Sprint
Skill:
Single Under/Double Under
Game:
Dodgeball!!
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