WOD
SAT Prep
Warm Up:
Row skill & Dynamic Drills
WOD:
500M Row or 400M Run
15 Deadlifts 95/135#
15 Box Jumps 20/24"
500M Row or 400M Run
20 Deadlifts
20 Box Jumps
500M Row or 400M Run
25 Deadlifts
25 Box Jumps
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