Tuesday, September 17, 2013

CrossFit Kids

Warm up: 
kid created obstacle course

WOD: 
partner amrap in 8 minutes, one partner working at a time, 2 forward rolls, 10 kettlebell swings, 20 single unders

Skill focus: 
push jerk

Game: 
freeze tag
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)