Wednesday, September 25, 2013

CrossFit Teens

Warm Up:
Run 400m
Dynamic Warm Up

3 Rounds
5 Pull-Ups
10 Wall-Balls
5 Box Jumps

WOD:

15min EMOM

1 Med-Ball Clean
1 Box Jump
2 Med Ball Clean
2 Box Jump 
3.....
3..... Etc.

Then.....

3 Rounds 
15 Split-Sit-Ups
15 Plank Reaches

No comments:

Post a Comment