Tuesday, September 24, 2013

CrossFit Kids



Warm Up: 
Med Ball Relays
 
WOD: 
2rounds, 1 minute at each station: Battle Ropes, Wall Slams, Sit-ups, Kettlebell Swings, Burpees, Rest
 
Skill: 
Shoulder Press
 
Game: 
Red Light Green Light
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