CrossFit Kids

Warm up:

2 rounds

25 SU

10 squats

5 pushups

1 burpess

 

WOD:

1 Sled drag = 75# (50m)

5 pushups

50 SU

rest 1 min then repeat for 3 rounds

round 1 = 1:51

2 - 1:57

3- 1:49

 

Skill:

Shoulder Press 2x5