Teens

Warm up: 

Dynamic drills 

Skill focus: 

Push jerk 

WOD: 

Part one AMRAP in 6m 

Row 20 calories 

Then 5 push jerk 

10 ring rows 

Rest two minutes 

Then amrap row for calories in 

1 minute 

Part two: 

4 rounds of 

30 second stations 

Battle ropes 

Goblet squat 

Handstand or plank hold 

Box jump