Kids

Warm up: 

Crossfit duck duck goose The 'goose pot' is assigned a exercise and rep scheme. 

Every few rounds everyone does the exercise and a new one is assigned 

Skill focus: 

Counting for and supporting each other 

WOD: 

Athletes are paired up to count for each other. One athlete complete the entire wod and they they switch. 

AMRAP in 1 minute of each 

Burpees

Rest 

Box jumps 

Rest 

Air squats 

Game: 

Parachute cat and mouse game One athlete crawls under the parachute and is the mouse another is the cat and crawls on top trying to find the mouse as the rest of the class shakes the parachute close to the ground