Crossfit duck duck goose The 'goose pot' is assigned a exercise and rep scheme.
Every few rounds everyone does the exercise and a new one is assigned
Counting for and supporting each other
Athletes are paired up to count for each other. One athlete complete the entire wod and they they switch.
AMRAP in 1 minute of each
Parachute cat and mouse game One athlete crawls under the parachute and is the mouse another is the cat and crawls on top trying to find the mouse as the rest of the class shakes the parachute close to the ground