Teens

Warm up: 

Dynamic drills 

Skill focus: 

Front squat 

WOD: 

AMRAP in 4 minutes 10 double unders, 10 front squats 

AMRAP in 4 minutes 4 shuttle sprints, 10 front squats 

AMRAP in 4 minutes 5 burpees, 10 front squats No rest in between AMRAPs 

Cash out: mixed Tabata- 6 inch flutter kicks/superman hold 

Results: 

Chloe 6+2 @33# 

Sydney 9+2 @15#/su x 2 

Emily 7 @21#to13'box/su x 2 

Mackenzie 8 @22#/su x 2 

Grace 11 @22#/su x 2