Teens

Warm-up: 

Mixed Tabata with Single Unders and Air Squat/ Burpees / Jumping Jacks / Squat Jumps 

Skill:

Dumbell Thrusters 

WOD: 

 5min AMRAP: 

 7 x Box Jump 

 3 x DB Thruster 

 1min Rest 

 4min AMRAP: 

 5 x BJ 

 5 x DB Thruster 

 1min Rest 

 3min AMRAP: 

 3 x BJ 

 7 x Thruster

Skill:

Turkish Get-up