Friday, January 8, 2016

Teens

Warm up: 
Station rotation- row, burpee, squat, plank 

Skill focus: 
push press & pistol 

WOD: 
Push press 3-3-3-3-3 

Skill:
Then Amrap in 7 minutes 
10 pistols (alternating) 
5 strict hand stand push ups 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)