Tuesday, June 2, 2015

Kids






Warm up:
5 squats --> sprint-->5 push ups -->sprint -->5 sit ups --> sprint then roll-->cart wheel or log roll twice -->sprint

Skill: Plank

Five minutes of playing around with high, low, and both side planks

WoD:
2 min and four different stations.
Squats, plank, sit ups, and tuck jumps or box jumps.

Game:
Red light green light with different walks or movements. Kids switched who was the stop light.

No comments:

Post a Comment