Strength:
Bench Press 8x3 @ 80% every 90 seconds.
WOD:
AMRAP in 4 mins
12 Box Jumps. 30"
12 KBS. 53lbs
Rest 2 mins
AMRAP in 4 mins
12 pull-ups
12 burpees
Bench Press 8x3 @ 80% every 90 seconds.
WOD:
AMRAP in 4 mins
12 Box Jumps. 30"
12 KBS. 53lbs
Rest 2 mins
AMRAP in 4 mins
12 pull-ups
12 burpees
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