Monday, June 29, 2015

Preschool



Skill focus: 
Burpees 

Warm up: 
Firework freeze 
Coach calls a way to move about the gym as the song firework plays. When the music stops everyone freezes. 

WOD: 
"4th of July" 
4 rounds 
4 firework burpees (explode on the jump and clap!) 
4 hamburger flips (flip a plate) 
4 watermelon rolls (roll a medball between cones) 
4 stomp on the ants (tuck jumps onto paper ants) 

Game: 
Sack races

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