Thursday, April 7, 2016

Teens

Warmup:

800m run
Agility in gym

Skill:

Squat

WOD:

Teams of 2

800m Run
200 Squats
1 lap around buildings
200 sit-ups
200 m run
200 push-ups
Both partners run
1 partner works at a time to complete squats/push/sit

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