MedBall Hoop Shoot War
Teams line up facing each other. Both teams get members assigned identical numbers. Coach has everyone perform movements (jumping jacks, running in place, burpee) until they call a number. The members of each team assigned that numbers race to their medball and chest pass it to each one of their team members down the line before taking a shot into a upside down box. First team in to score gets a point.
20 push press
20 front squats
*every minute on the minute complete 3 burpees over the bar