Teens

Warmup: 

400m Run 

2 Rounds: 

10 x Air Squat 

10 x Mountain Climbers 

10 x Sit-up

1 x Length Bear Crawl 

1 x Length Broad Jump

Skill: Rope Climb 

WOD: 

3 Rounds: 

21 x Air Squat 

15 x Power Clean 

9 x Push Jerk 

Grace: 2:58 

Bryce: 3:15 

Jake: 5:29 

Greg: 5:55

Skill: Mobility