Wednesday, April 27, 2016
Fortune teller coach
Old school paper fortune tellers reveal what reps/exercises you must do.
Teams complete AMRAP in 12 minutes with a light Med ball. After everyone has passed the ball the team does the exercises together.
Chest pass---> 3 burpees
Overhead pass---> 5 air squats
Underhand pass---> 1 forward roll
If the ball is dropped everyone must stop and do a 10 second plank!
Game: Silent corner
"It" chooses and exercise/reps then closes their eyes. The rest class each quietly chooses a corner assigned a number and goes and stand there. "it" then calls out a number. Everyone in that corner must perform the movements.