Thursday, April 21, 2016

Teens





Warm up:
Dynamic drills

Skill focus:
Rope and rings skills

WOD:
Bench press 5x5
Then
Prime number AMRAP in 12 minutes
Rounds of power cleans and box jumps, following ascending prime numbers (2,3,5,7,11,13,17,19...). Run 100 meters after each set.
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