Kids

Warm up:
Pick a card and follow suite relay (hearts-bear crawl, club-skip, diamond-broad jump, spade- high knees)

Skill focus:
Kettle bell swing

WOD: 

AMRAP in 12m
Partners alternate completing a round
10 goblet squats
10 Kettlebell swings
Run 1 alley loop

Game:
Musical med balls