Value:
Improvement
Warm up:
Pac-man (one person "pac-man", has to stay on the lines in the gym- cones as dead ends) When "Pac-man" catches you 3 burpees)
Skill:
Push press
WOD:
Partner WOD - one partner runs a suicide while the other completes reps of Push Press. 10 rounds for completion of total reps.
Improvement
Warm up:
Pac-man (one person "pac-man", has to stay on the lines in the gym- cones as dead ends) When "Pac-man" catches you 3 burpees)
Skill:
Push press
WOD:
Partner WOD - one partner runs a suicide while the other completes reps of Push Press. 10 rounds for completion of total reps.
