Use any flat and stable surface to hold your body up and legs out in front like an L for as long as you can. If you aren't strong enough yet to keep your legs up; just do the hold with bent knees!
Wednesday, April 29, 2020
Tuesday, April 28, 2020
Monday, April 27, 2020
Try this 10 minute AMRAP Workout for today's challenge! If you don't have a jump rope do penguin jumps. And if you don't have a Kettlebell, swings can be done to shoulder height with a dumbbell or an odd object from around the house.
Saturday, April 25, 2020
Friday, April 24, 2020
Thursday, April 23, 2020
Wednesday, April 22, 2020
Tuesday, April 21, 2020
Monday, April 20, 2020
Thursday, April 16, 2020
Wednesday, April 15, 2020
Tuesday, April 14, 2020
Monday, April 13, 2020
Today's Challenge is the second Support Your Local Box Fundraiser Workout with a scaled version for younger athletes! No Jump Rope? Do jumping jacks, tuck jumps or penguin jumps instead! #kidsquarantinechallenge #fitkidsstayfit #crossfitkids @crossfitkop
Saturday, April 11, 2020
Have some fun & get a workout too! Take on the Kids Quarantine Egg Hunt Workout with your family and join us for a special Family Easter Workout on Saturday at 2pm!
Friday, April 10, 2020
Today's Kids Quarantine Challenge is a version on the CFKOP daily WOD for today! Use a Barbell, Kettlebell, Dumbells, Medball or any household object for your deadlifts. Remember to keep your heals down, your chest tall, your arms straight and your back flat!
Thursday, April 9, 2020
Schools are closed indefinitely, but GYM CLASS goes on! We are now offering home school gym classes to keep your kids moving, engaged and interacting with peers!
Elementary School Age Classes on Monday/Wednesday at 2pm
Middle/High school age classes on Tuesday at 2pm.
Wednesday, April 8, 2020
Tuesday, April 7, 2020
Monday, April 6, 2020
Support Your Local Box Fundraiser- Week 1 Workout
The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. The temporary closures and distance between us cannot keep this community apart. Affiliates around the world have demonstrated this through their actions over the past few weeks. Now, the entire CrossFit community has an opportunity to come together in support of our affiliates.
Over a three-week period, CrossFit will release three classic and accessible workouts that can be performed by participants of any ability level. Everyone who participates will have their name displayed on the community leaderboard and will be able to create smaller leaderboards among friends, family, and other members of their affiliate using leaderboard hashtags.
Registration will take place on games.crossfit.com/open beginning on or before Wednesday, April 1, and will remain open for the duration of the competition. The first workout will be released on Friday, April 3.
HOW TO GET INVOLVED
Anyone can participate in the Support Your Local Box Fundraiser. Payment is not required. We understand that many face financial difficulties at this time and want everyone to have the opportunity to participate without barriers. Your participation is, in itself, a strong form of support and encouragement to the affiliate community.
When you register, you will have the option to select a contribution amount ranging from $20 to $1,000 or participate at no cost. Participants can also select the affiliate they would like to receive their contribution. When the competition closes, the proceeds will be distributed to affiliates in accordance with their roster of supporters. CrossFit, Inc. will distribute all registration funds to the designated affiliates.
HOW TO CONTRIBUTE
Every CrossFit affiliate, trainer, and participant has been impacted by COVID-19, but we recognize some gyms will have greater needs than others in the coming weeks and months. All participants can use social media to direct and encourage contributions to their own affiliate or another affiliate in the community that needs our help. This is also an opportunity to rally family and friends to participate in this accessible event.
Support Your Affiliate: If your affiliate is in great need, select your affiliate in the registration process to have your registration pass directly to your box.
Support a Box in Need: If your affiliate is in a relatively strong position, this is an opportunity to support those less fortunate by partnering with a box or boxes in the hardest hit areas and channeling aid to them.
Find a Box: If you’re new to CrossFit, would like to participate and contribute, but don’t know which box to support, you can use the map to find a box near you or in your hometown.
For all of us, this is also a chance to share the benefits of CrossFit with friends and family. Not only do we have an opportunity to raise funds for affiliates and trainers in need, but we can use this charitable event to bring CrossFit into the garages and living rooms of our loved ones. We encourage everyone to share the free and accessible scaled versions of the event workouts with those in their lives for whom this could be an entry point into improving their own fitness and health as part of the global CrossFit community.