Monday, September 28, 2020

CrossFit Teens 9/28









Warm up: 

3 rounds of 
20 jump ropes
10 air squats 
Bear crawl down and back

Wod: "Kinda Awful Annie"
50-40-30-20-10

Double Unders
Ab-May Sit Ups
5-4-3-2-1
Cleans



Wednesday, September 9, 2020

CrossFit Teens 9/2


 WOD: 

7 rounds 
7 power cleans 
7 Pull- Ups

directly into 

3 rounds of 
15 burpees
30 second plank hold (accumulating)

CrossFit Teens 8/31



Strength:
Push press 3-3-3-3-3

WOD:
500m row
40 KB swings
30 push press @60%
40 KB swings
500m row

CrossFit Teens 8/26

 Wod
Partner AMRAP in 20
Partner 1 runs 400m 
While
Partner 2 completes:
10 DB deadlifts
10 burpees over the DB
30 double unders