Youth and Adult Members of CFKoP & family and friends are invited to
participate in our Steve's Club King of Prussia MLK Day of Service Workout on Monday, January 21st at
12 Noon. The workout will be in honor of
the 27 people that lost there life on December 14, 2012 in the Sandy Hook
Elementary School Shooting.
In addition to the Workout, we will launch the "27 Acts
of Kindness Challenge." Participants
commit to doing one act of kindness (no matter how small) starting on
January 21st, through the month of February.
There will be a place to anonymously post your acts of kindnesses at the
"The Sandy Hook 27"
27 Thrusters (55/75)
27 Box Jumps (21/25)
27 KB Swings (35/55)
27 Goblet Squats (35/55) Quote:
"It is not what we are
against, but what we are for that counts."
1-10 Squat and Elephant Trunk Swings, with one forward roll in between each round
CrossFit Holiday List
had two minutes to collect objects that they thought a crossfitter
would want for the holidays. After the 2 minutes were finished they had
to name the objects and explain what they are used for.