CrossFit Kids

Warm Up:

Tabata Jump Rope

Stretching

Skillwork:

Deadlift

WOD:

AMRAP in 7 minutes:

10 single unders

5 deadlifts

5 kettlebell swings

10 jumping jacks

Game:

Hand Baseball

Check out this article

 

Life Lessons from CrossFit Kids.

CrossFit Kids

Warm up:
Playing card drills

Skill:
Back squat

WOD:
Every minute on the minute for 10 minutes: 20 second 

AMRAP 

Kettlebell swings followed by dragging the sled for the rest of the minute.

CrossFit Kids

Warm Up:

Partner Warm Up

switch every 100 m row 

While partner is rowing

1. Plank

2. Squat

3. Push Up

4. Sit ups

Skillwork: 

Thruster

WOD:

Station Rotation: 1 min each. 2 rounds

jump rope

battle rope

squat

burpees

Game:

Tag

CrossFit Kids

Warm up: 

CrossFit baseball

Skill:
Shoulder press

WOD:
5 rounds of
1 minute shuttle sprints
15 seconds rest
30 seconds shoulder press
15 second rest

Game:
Roller Bowling

CrossFit Kids

Warm Up:

Obstacle Course

Skillwork:

Push Press

WOD:

5 push press

10 squats

15 sit ups

Game:

CF Dodgeball

CrossFit Kids

Warm up:

Run/dynamic stretching

Skillwork:

Ring rows

WOD:

AMRAP in 7 minutes:

10 ring rows

10 pushups

10 walking lunges

Game:

Tailchaser and tabatta sit ups

CrossFit Kids

Warm up: 

Circle challenge
Two teams race to get their cones into colored chalk circles worth different points. Most points win!

WOD:
Partners complete 8 rounds alternating of:
5 deadlifts
1 sprint
10 kettlebell swings

Game:
Easter egg hunt

Classes starts with 100 burpees
They have 2 minutes to hide as many eggs as possible. Then two minutes to find as many as possible. Then the class subtracts amount of eggs found from the total burpees the class does together.

CrossFit Teens

Team Tabata Challenge

#1 Row for Calories

#2 Burpees

#3 Sit ups

#4 Shuttle Sprint

#5 Jump Rope

CrossFit Kids

Warm Up:

3 rounds

150 m row

3 sit ups

3 squats

Skillwork: 
Rope Climb/Pulls

WOD:

3 rounds:

8 push press

5 sit ups

3 rope pulls

Game:

Crossfit cards

Teen Weightlifting

Coach Steph reviews the Bench Press

CrossFit Kids

Warm up:
Animal walks and tumbling 

WOD: 

AMRAP in 6mins

Teams of 3 complete two partner tire flips while third person does battle ropes

Skill: 

Rope climbs 

Game: 

CrossFit BaseBall

CrossFit Teens

Warm up:

Dynamic Drills

WOD:

12 Minute Station Rotation

Sled Pull 24/45#

Slam Balls

Burpees

Jumping Jacks

then....cash out

4- 200 Meter Sprints

Finisher:

400 Meter Run

 

CrossFit Kids

Warm Up:

Row

Agility Ladder

Skill:

Pull-up holds

WOD:

Station rotation

Slam Ball

Sand Bag clean 

Air Squat

Burpee

Skill:

Pull-up from Knees