I am 14 years old and in 9th grade.
CrossFit, Wrestling & Boxing.
How long have you been coming to CrossFit KOP:
Since November of 2016.
What do you like best about coming to the gym:
Coming to the gym gives me something to do, like my mom says "get off the streets."
What is your favorite exercise or workout:
I like deadlifts and bar muscle ups.
What accomplishment in the gym or sports are you most proud of:
Deadlifting 270, getting my first bar muscle up, competing in the CrossFit Open and in Weightlifting meets.
What do you want to accomplish in the gym this year:
Consistent bar muscle ups, learn butterfly pull ups, deadlift 300lbs.
What are your long term goals in the gym or in sports:
Beat Coach Steph's best deadlift before I finish high school.