Preschool Kids Class

Warm up: 

Simon says! 

Skill: 

Squat 

WOD: 

Climb the Mountain 

AMRAP 5 min 

Crawl Under the bridge Bear -->crawl to the river -->Rope swing over the river -->Climb the mountain -->3 squats on top of mountain--> Run to the wall 

Game: 

Dragon Tales (Just like tag but pull the tale off the dragon instead!)

CrossFit Kids

Warm up:

Agility Ladder-->Burpees-->Squat

Skill 1:

Deadlift

Skill 2:

Double Under

WOD:

1:00 Minute Station Rotation with 1:00 Minute rest between rounds

Jump Rope

Deadlift

Box Jump

Game:

Dodgeball

CrossFit Kids

Warm up: 

Playing card animal walks

Skill focus: 

Front squat 

WOD: 

Fran 

21-15-9 

Thrusters 

Pull-ups 

Game: 

Hunger games
Different weighted objects are placed in the cornucopia (a box or circle of boxes). Athletes stand at cones equal distance from the cornucopia in the middle. When the hunger games begin athletes race to take one object at a time back to their cone where they most complete a specified set of an exercise before going back and grabbing another. When all the objects are gone the hunger games are over and the athlete with the highest total of weight wins.

CrossFit Teens

Strength: 

Deadlift 3 x 5 

Skill: 

Ring Dip 

WOD: 

9 Minute AMRAP:

7 Wall Balls

5 Slam Balls 

3 Ring Dips

CrossFit Kids

Warm up: 

Obstacle Course 

Skillwork: 

Front Squat 

WOD: 

8 min AMRAP: 

5 front squat 

5 push press 

5 box jumps 

Skill 2:

Battleropes 

Game: 

Dodgeball

Teens

Cleans - 1RM 

 WOD: 

 2 Rounds for time of: 

21 Box Jumps 

15 Power Cleans 

9 Burpees Over Bar

CrossFit Kids

Warm up: 

Obstacle course 

Skillwork: 

Air aquat 

WOD: 

30 sec station rotation: 

air squat 

mountain climbers 

sit ups 

jumping jacks 

dumbell hold 

Game: 

Farmers and Lumberjacks

Ivivva Kids Workout

Warm up:

Obstacle Course

Skill:

Air Squat

WoD:

:30 second rotation

Squat

Fast Floppy

Push-up

Lateral Jump

Game:

Duck Duck Goose