Wednesday, October 30, 2019

No Classes Thurday, October 31st


CrossFit Teens & Kids Classes are canceled on Thursday, October 31st. Happy Halloween!

Thursday, October 24, 2019

Teens





Warm up:
Partner kettlebell rotations

Skill focus:
Clean

WOD:

Every Minute on the Minute for 14 Minutes 
Odd Minutes: 5 Back Squat (Static working sets) 
Even Minutes 1 Clean (increase sets to find a heavy single or max)

Tuesday, October 22, 2019

Kids




Warm up:

Ball Drills

Skill focus: 
Full body throw 

WOD:
10 slam balls
5 throws behind head for distance 
10 step ups (with slam ball) 

Game:
Coaches choice 

Monday, October 21, 2019

Teens




Warm up: 
Partner rotations

Skill focus:
Toes to bar

WOD:
“20.2”
4 dumbbell thrusters  
6 toes to bar
24 double unders 

Sunday, October 20, 2019