Tuesday, June 30, 2020

Zoom Teens



Our CrossFit teens will take on this 10 minute triplet at 2pm EST on Zoom! Join us today online  or join us tomorrow at the gym! We are offering a FREE socially distanced teen workout at 3:30pm on Wednesday. Spots are limited, please sign up on mindbody or let coach Steph know you would like to reserve your spot. 

TRY A CLASS FOR FREE!
CrossFit Teens (12yrs+)-Every Tuesday at 2pm EST
Meeting ID: 244 670 298



Monday, June 29, 2020

Zoom Kids


Join us at 2pm EST on Zoom for CrossFit Kids or take on "eleven" at home! Our Zoom kids classes are open to ages 5-11yrs...try a class for free!


CrossFit Kids
Every Monday/Wednesday at 2pm EST
https://us04web.zoom.us/j/405281035
Meeting ID: 405 281 035



Wednesday, June 24, 2020

Zoom Kids



Start at one repetition of Deadlift and Box Jump & then add one repetition each round until the clock hits 8 minutes....how far can you climb the ladder? 



Tuesday, June 16, 2020

Zoom Teens


Take on CFKOP's Daily WOD at home or at our CrossFit Teens Class on Zoom, today at 2pm EST!

TRY A CLASS FOR FREE!
CrossFit Teens (12yrs+)-Every Tuesday at 2pm EST
Meeting ID: 244 670 298

Wednesday, June 10, 2020

Zoom Kids



Bring your broomstick for some CrossFit Kids fun today at 2pm EST!


CrossFit Kids- FIRST CLASS IS FREE!
Every Monday/Wednesday at 2pm EST
Meeting ID: 405 281 035




Tuesday, June 9, 2020

Zoom Teens

Join us on Zoom at 2pm EST for CrossFit Teens or take on the benchmark WOD, "Helen" at home!

 TRY A CLASS FOR FREE!
CrossFit Teens (12yrs+)-Every Tuesday at 2pm EST
Meeting ID: 244 670 298

Tuesday, June 2, 2020

Zoom Teens


Teens take on a double 7 minute AMRAPs at 2PM est on Zoom. Join us or do the workout at home!

TRY A CLASS FOR FREE!
CrossFit Teens (12yrs+)-Every Tuesday at 2pm EST
Meeting ID: 244 670 298

Monday, June 1, 2020

Zoom Kids


Starting June off right with some CrossFit Kids; fitness & fun! Join us at 2pm est or try our workout at home! 
CrossFit Kids- FIRST CLASS IS FREE!
Every Monday/Wednesday at 2pm EST
https://us04web.zoom.us/j/405281035
Meeting ID: 405 281 035