Thursday, May 31, 2012

Warm Up: 
Agility Ladder


AMRAP in ???

5 Squats
5 Tuck Jumps 
5 Burpees

Cash out:
Cargo Net


Move the Castle

Thursday, May 24, 2012

Warm Up:
Dynamic Drills

Run 200 Meters
10 Push Press
10 Squats
AMRAP in 7 minutes
 "Cubs" WOD

Thursday, May 17, 2012

"Steve's Club"
Three Rounds
One minute station rotation (one minute rest between rounds)
Battle Ropes
Kettlebell swings
Box Jump

"CrossFit Kids-Bears"

 Maggie jumps high!!!

 Agility fun!

Skye hits the 20"!


Warm Up: 
Obstacle Course

Jump Rope

Sumo Deadlift High Pull- Zipper

AMRAP in ??
5 Box Jumps
Bear Crawl
5 "Zippers"

Wednesday, May 16, 2012

The May athlete of the month is CrossFit Kid:
Tommy - Congratulations!
Tommy works hard at every workout, pushing himself as hard as he can.  He never complains or gives less than his best and always cheers on his classmates.  Tommy exhibits our values consistely and is a role model for his peers.  Tommy ends each CrossFit class with one request, "Can I climb the wall?"
How old are you?   10 Years Old
Do you play any sports?  Yes, I run track and Field, and I CrossFit

What are your hobbies or favorite things to do? I'm a gamer, I love Legos,  I like to fish, being outside, playing Baggo, and read.

What job do you think you might want to have someday? I want to make games for Nintendo.

How long have you been doing CrossFit? Since February, 2012

What CrossFit exersize is your favorite? Jumping the wall

Your Least Favorite? Burpee's

What was your favorite workout, game or moment at CrossFit so far? CrossFit baseball

What would you like to get better at in CrossFit? Weightlifting

Anything else we should know about you? I'm pretty awesome :)

Sunday, May 13, 2012

Shoulder to Overhead Hot Potato- kids did a rep and then passed the PVC until the music stopped and someone was out. 
There were three rounds one for shoulder press, push press and push jerk.

AMRAP Wall Balls in 8mins

Thursday, May 10, 2012


AMRAP in 10 minutes
10 Shoulder Press
Sandbag Run
10 Deadlifts
Sandbag Run