Get to know you burpees
Class runs or does another movement around the gym until the coach
asks a question like, "How many pets do you have?" at which point the
class stops and responds in burpees before continuing around the gym.
Grace Under Fire
5 Rounds of 5 hang power cleans, 5 push jerks, 5 shots to knock down a
cone with a medball
CrossFit Word Guess
Coach writes blank space for a CrossFit related word. Kids take turns
guessing letters. If they guess a letter and its not in the word they
have to perform a movement for a certain number of rest. When someone
guesses the word, the rest of the group has to do the movement.
Change movement each word played.