Warm up: Wall Ball Basketball Shoot
on the count of 3,2,1, go get down to the hoop (two boxes, one upside down on top of the other) the way the coach tells you (run, skip, hop, etc) and take a shot in the hoop by doing a wall ball.
AMRAP in 5 minutes
CrossFit Baseball- Hit the ball and the run the bases.
2nd- 3 push ups
Dribble the ball to the net (weight bench) and take a shot