Team station rotation
2mins at each station, athletes working at the same time. Score is total
reps for the entire team for every station besides battle ropes and
Elementary Lifters is an introduction to the Olympic Lifts for 7-10 year
olds. This 8 week class will introduce your child to the sport of
Olympic Weightlifting through basic instruction in the Snatch and Clean
and Jerk interspersed with gym games and general fitness fun!
On the last day of class, parents will be invited to come and watch the
children demonstrate what they have learned.
Classes will be held on the following Sundays:
6, 27, May 4, 11, June 1, 8, 15, 22....from 4:30– 5:30pm
CrossFit King of Prussia (200 DeKalb Street, Bridgeport, PA)
The registration fee is $110
The program will be coached by Stephanie Vincent. Stephanie is a USA
Weightlifting Advanced Sports Performance Coach, CrossFit Level 1
Trainer, experienced CrossFit Kids Coach and weightlifter.
Stephanie at 610-308-2507 or firstname.lastname@example.org.