Warm up:
Socially Distant Rock, Paper, Scissors!
Skill focus:
Front squat
WOD:
Wednesday, July 29, 2020
Wednesday, July 22, 2020
CrossFit Teens
Warm Up:
Mixed Tabata
Skill Focus:
Push Press
WOD:
Push Press
3-3-3-3-3
then
AMRAP In 11 Minutes
11 Wall Balls
11 Calorie Row
11 Pull ups
Wednesday, July 15, 2020
CrossFit Teens
Warm up:
Dynamic Drills
Skill Focus:
Deadlift
WOD:
Deadlift
5-5-5-5-5
For time:
21 Deadlifts
50 Double Unders
21 Slam Balls
15 Deadlifts
50 Double Unders
15 Slam Balls
9 Deadlifts
50 Double Unders
9 Slam Balls
Thursday, July 9, 2020
CrossFit Kids & Teens Summer Information!
CrossFit Kids classes for under 12 (zoom and in person) will be on break for the rest of July & August. Have an excellent summer break with your families....stay active & safe!
Youth ages 12yrs plus join us for outdoor workouts on the next four Wednesday evenings at 6:45pm. Classes are open to all. $15 drop in fee. You must pre-register on Mindbody or by sending an email to coachstephvincent@gmail.com.
Monday, July 6, 2020
CrossFit Teens
Warm up:
Row & Dynamic Drills
Skill focus:
back squat
WOD:
Back Squat
5-5-5-5-5
3 Rounds of
3 Minute AMRAP
3 Pull Ups
6 Hand Stand Push Ups
9 Wall Balls
Zoom Kids
Today's Zoom Kids is at 2pm EST! Join us for some Kettlebell Swings and Holds!
CrossFit Kids
Every Monday/Wednesday at 2pm EST
https://us04web.zoom.us/j/405281035
Meeting ID: 405 281 035
Wednesday, July 1, 2020
CrossFit Teens- Welcome Back!
Warm Up:
Dynamic Drills
Skill Focus:
Power Clean
WOD:
Power Clean
3-3-3-3-3
then
5 Rounds of
8 Power Cleans
16 Box Jump Overs
Run 200 meters
(Time cap- 15 Minutes)
Zoom Kids
Try out this AMRAP at home or join us at 2pm EST for CrossFit Kids on Zoom! Increase the height of the object you jump over, each round!
CrossFit Kids
Every Monday/Wednesday at 2pm EST
https://us04web.zoom.us/j/405281035
Meeting ID: 405 281 035
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