Warm up:
Agility ladder with burpees
WOD:
AMRAP in 10
10 vertical jumps
10 shoulder press
1 math problem
Skill:
Push-up
Game:
Freeze tag
Agility ladder with burpees
WOD:
AMRAP in 10
10 vertical jumps
10 shoulder press
1 math problem
Skill:
Push-up
Game:
Freeze tag