Warm up:
Obstacle course
Wod:
50 single unders
Then 3 rounds of
5 burpees
10 air squats
15 mountain climber
Then
50 single unders
Wod:
50 single unders
Then 3 rounds of
5 burpees
10 air squats
15 mountain climber
Then
50 single unders
Skill:
Split jerk
Game:
Big jump rope
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