CrossFit Kids

Warm up:
Agility ladder with burpees

WOD:
AMRAP in 10
10 vertical jumps
10 shoulder press
1 math problem

Skill:
Push-up

Game:
Freeze tag

CrossFit Kids

Warm up:
Design your own obstacle course

WOD:
"x7"

AMRAP in 7 minutes
7 front squats
14 Russian twists
21 single unders

Skill:
Gymnastics rings

Game:
Wall ball basketball

CrossFit Kids

Warm up: 

CrossFit Baseball 

Wod: 

Partners complete 1000m row, switching every 100m, when not rowing complete as many reps as possible of goblet squats. 

Score is total goblet squats. 

Skill: 

Snatch 

Game: 

CrossFit Hot potato

CrossFit Kids

Warm up:
Row

Skill:
Deadlift

WOD:
Amrap in 6mins
10 Kettlebell Swings

Sprint

CrossFit Kids

Warm up: 
Team Ball Grab and Toss

WOD:
AMRAP in 7mins

7 Slam Balls

14 Front Squats

21 Single Unders

Skill:
Push Press

Game:
Equipment Wars

CrossFit Kids

Warm Up:

Obstacle Course

Skillwork:

Cargo net

WOD:

3 rounds for 30 secs:

Box Jump

Burpee

Air Squat

Jump Rope

Game:

What time is it Ms. Fox?

CrossFit Kids

Warm Up:
Jump rope and Football drills

WOD:
7 rounds:

5 KB swings

1 shuttle sprint

Skill:
KTE

Games:
Tug of War/Limbo

Discussion:
Nutrition - Proteins/Carbs/Fats - What is your favorite...