Warm Up:
Drive the bus and 500m row
Skill:
Hang snatch/Snatch from blocks @ 45#
Drive the bus and 500m row
Skill:
Hang snatch/Snatch from blocks @ 45#
Wod:
1 hs then 1 ohs x 5 @ 35#
Skill:
1 hs then 1 ohs x 5 @ 35#
Skill:
Bench
3x3 @ 45/55/65
Core:
3x10 wall ball situps 12#
3x3 @ 45/55/65
Core:
3x10 wall ball situps 12#
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