Saturday, January 31, 2015

CrossFit Kids Preschool




Skill:
Thruster

Warm up:
Map the course
Agility ladder---> swamp jump--> bear crawl-->Pond Jump--> Sandbag Carry

WOD:
AMRAP in ???
10 Thrusters
forward roll
10 Jumping Jacks
forward roll

Game:
Duck -- Duck-- Goose
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1 comment:

  1. UnknownMay 11, 2015 at 6:10 AM

    Good to see kids in gym,Hope they enjoyed the most there.
    Keep up the good work.
    Montessori school in Bangalore

    ReplyDelete

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