Saturday, December 5, 2015

Preschool






Skill:
Squat 

Warm up:
Obstacle Course
Jump off the Box-->Bear Crawl-->Forward Roll-->Run-->Agility Ladder-->Broad Jump

WOD:
Run --1 Burpee
Run --2 Burpees
Run --3 Burpees
Run --4 Burpees
Run --5 Burpees

Game:
Cookie Monster What time is Lunch
Duck Duck Goose

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