Skill:
Squat
Warm up:
Obstacle Course
Jump off the Box-->Bear Crawl-->Forward Roll-->Run-->Agility Ladder-->Broad Jump
WOD:
Run --1 Burpee
Run --2 Burpees
Run --3 Burpees
Run --4 Burpees
Run --5 Burpees
Game:
Cookie Monster What time is Lunch
Duck Duck Goose
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