Thursday, February 11, 2016

Kids





Warm up:

Med ball drills

Skill: Shoulder press

WOD:
15-12-9
Front Squat
Shoulder Press

Game:
Triangle tag
Groups of three hold hands. One person is the target. The "it" person has to try to catch the targets while the others protect them. The "it" person can not go under or through the group.

1 comment:

  1. Make sure that children’s fitness is plugged into the family schedule in the same way that school is. School Playground Equipment

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