Warm up:
Med ball drills
Skill: Shoulder press
WOD:
15-12-9
Front Squat
Shoulder Press
Game:
Triangle tag
Groups of three hold hands. One person is the target. The "it" person has to try to catch the targets while the others protect them. The "it" person can not go under or through the group.
Make sure that children’s fitness is plugged into the family schedule in the same way that school is. School Playground Equipment
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