Monday, July 30, 2018

Kids


Warm Up:
 100m run, bear crawl, roving planks, jumping jacks 

Skill Focus: 
Medball Deadlifts 

WOD: 
AMRAP in ??? 
10 Deadlifts
Jump over parallettes 
3 Burpees 
Alley Loop Run 

Game: 
Jump Rope Pyramid
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