Saturday, March 2, 2019


Warm up:
Cone traverse:
 run, frog jumps, bear crawl, high skip and backwards 

Skill Focus: 
dip and drive while standing with back against wall 

WOD: AMRAP in ??? 
5 dip and drive 
5 swim on the belly (hold arch and move arm in circles) 
3 -5sec toe touch holds 

Modified dodgeball- coach tries to get ball to touch kids leg while kids run around. If ball touches, kids do 1 burpee to get back in the game.

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