Preschool

Warm up:

Cone traverse:

 run, frog jumps, bear crawl, high skip and backwards 

Skill Focus: 

dip and drive while standing with back against wall 

WOD: AMRAP in ??? 

5 dip and drive 

5 swim on the belly (hold arch and move arm in circles) 

3 -5sec toe touch holds 

Game: 

Modified dodgeball- coach tries to get ball to touch kids leg while kids run around. If ball touches, kids do 1 burpee to get back in the game.