Warm Up:
Dynamic Drills
Skill Focus:
Mental Fortitude
WOD:
"Filthy 50"
50 Box jump
50 Jumping pull-ups
50 Kettlebell Swings
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press
50 Superman
50 Wall ball
50 Burpee
50 Double Unders
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